Join today

Mindfulness for Beginners

An 8-Week Introduction to Mindfulness that includes a 119 page PDF workbook, daily practices, weekly mindfulness logs & many unique audio meditations.

Payment Plan Available

What to Expect

Instant Access to Week One immediately after signing up. Each week a new PowerPoint Slideshow will be unlocked for you with clear instructions on where to go to in your 119page PDF workbook, and clickable daily meditations. This is a completely self-directed course - you have lifetime access and can take your time and work through it again and again, at your own pace.
  • Engaging videos
  • PowerPoint Slides
  • Daily Meditation Audios
  • Insightful Actiivities & Reflection
  • Daily & Weekly Mindfulness Logs
  • Additional Links to FREE Meditations
  • Additional Links to Mindfulness Videos
Write your awesome label here.

Overview of the 8 Weeks

See below for a quick overview of each week's studies - there are daily activiites and meditations as well as daily logs for you to do in your workbook.

Intro. to
Mindfulness

What is Mindfulness?
Balance
Acceptance
Letting Go
Continuously Starting Over

Week #1 Attention & The NOW

Present Moment
Just Be
Routine Activities
Body Scan & Wheel of Awareness Meditations

Week #2 Automaticity

Conscious Awareness
Cycles
Eating with Awareness
Creating Anchors
Attention

Week #3 
Judgements

Judgment Colors Reality
Strengthening Duality
Judgment Creates Conflict
Being Aware of Judgments

Week #4
Acceptance

Unpleasant & Pleasant Situations
Resistance & Acceptance
Three-Minute Breathing

Week #5
Goals

Pitfalls of Goals
Issusion of Goals & Happiness
Less Anxiety & Gratitude
Seated Meditation

Week #6
Compassion

Inner-Critic
Self-Compassion
Loving Kindness of Self & Others Meditations

Week# 7 
The Ego

Ego Identification
Fear & Threats
Control
Observing Ego Meditation

Week #8 Integration

Bringing it All Together
Continuing Mindfulness Practice
Additional Videos and
Meditations