Embrace the power of your mind & start living a life that inspires you.

3 daily audios, powerful intentions, and reflections, together
with private coaching, and our 7key system, teaches you how to use
intentional thinking to stop self-sabotaging your own happiness and success.

Listen to What Others Have to Say

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"It's a very powerful program - it's life-changing, it's inspirational, it's touching my soul..."
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"I love the fact that I got to review what authenticity means to me...I became more aware..."
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"I just don't feel this heaviness anymore...I used to feel like somebody was sitting on my chest every single day..."
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"for me it was a lot of personal growth...focusing on the person I always wanted to be...certainly a happier life."Boost your confidence, master the field
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"my husband joined...and he's a changed man. We were lost...and I think every question we had was answered in this program."
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I made deeper connections with my kids and a stronger foundation with my husband...not saying yes all the time..."
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"It has changed my relationships with my family, my friends, my co-workers, my clients..."
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"The confidence I have gained in this program is much much better"

Your Incredible Transformation is Within Reach

Increased Confidence

Let go of self-sabotaging habits and start following through on anything you set your mind to. Become assertive & confident.

Clarity of Purpose

Discover who you really are, what you want out of your life and the impact you want to make in the world.

Step-by-Step Plan for Success

Our training shows you easy-to-execute daily steps that will keep you moving toward your desired outcomes.

Stop Feeling Stuck & Frustrated.

When you're not living in alignment with your values & your desires, you go through your days feeling anxious, and unhappy.  Without clear, focused purpose, days, months, and years can go by with you repeating the same old patterns, and you're left feeling unfulfilled. 
Our signature program, together with a professional coaching call each week, uses powerful audios, , and specifically-designed actions to rewire old, self-sabotaging thought patterns to new, empowering thoughts & decisive actions that lead to success.

Is this program for me?

  • YES  - if you are tired of feeling overwhelmed and distracted.
  • YES - If you are 100% willing and ready to implement change.
  • YES - If you want to stop living on autopilot, and gain control of your own life.
  • YES - if you want to improve your confidence and be more assertive. 
  • YES - if you are done with sabotaging your own happiness.
  • YES - if you want more joy & fulfillment in life.
  • YES - if you will enjoy having a Professional Coach guide & support your success.
  • YES - if you want to identify your passions & purpose.
Thank you!

Nothing changes if nothing changes.

8-week program

Each day you will have access to three 10-minute audios  (120+ audios you get to keep forever) that will help rewire your self-sabotaging patterns, build confidence, and create a detailed roadmap to your desired outcomes. 

One-on-one coaching

Once a week you will meet with your own Professionally Certifed Coach, specially trained as a 7Key Facilitator, for a one-hour session. You will be guided & supported in every step necessary for your success.


This 7Key Sytem was designed from analyzing the positive results of hundreds of coaching clients. The daily practice of being intentional in your thoughts, beliefs and actions will create new habits for success. And you will have LIFETIME access to all audios and worksheets!

A New Daily Practice

This unique coaching & training program teaches you the value of implementing a daily practice of aligning your thoughts, decisions, & actions to your overall vision. You will know exactly what you have to do each day to move you closer to the ideal vision you have for yourself & your life.

Happiness is only few intentions away

Take responsibility for your current reality and commit to a daily practice of actively creating change.

Is your purpose calling you but something always gets in your way?

Do you feel a pull for more? 

Gain Focus & Control

The 7keys will help you get unstuck by stopping the cycle of self-sabotage. You will gain confidence every time you see the positive results for you following through on intentions.

Manage Your Time

Everyone has the same 24 hours in a day. The 7Key System will teach you how to uniquely design your day with a clear intent to move you in the direction you want to go.

Be Purpose-Driven

Intentional Thinking gives you the opportunity to experience a profound sense of purpose. You will align your thoughts, beliefs, and actions to who you want to be, and what you want to do.

Trust Yourself More

Every time you say you are going to do something and you don’t, you lose trust in your own word. The 7Key Intentional Thinking System boosts your confidence by helping you stick to the promises you make to yourself, and others.

Know Your Own Worth

Students of the 7Key System have repeatedly said that the daily audios helped them love themselves in ways they never experienced before. As you work through the 8 weeks, you will feel more connected to the value of your true self.

Inspire Positive Change

There is a ripple effect to everything we do. As your life evolves, and positive changes become more and more evident, your success and joy will radiate out. You will naturally empower, and inspire others to create changes too.

Together with your own personal coach, this 8-week program guides you through an interactive, step-by-step system that replaces old patterns of self-sabotage, with new thought patterns that build confidence, help identify your purpose, and teach you how to  follow through on  decisions that will get you where you want to go.

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What they're saying about us

I thank Karen for teaching me, for making me aware, or her honesty and integrity. For being a role model and mentor. She is a great person, I am so glad our paths have crossed. Very grateful. If her goal is to inspire just one person a day, she has it with me.
Student of NLP Practitioner & CLC
What a refreshing learning experience this has been thus far. I truly have been blessed, grateful & lucky enough to be trained by Karen. Her style of teaching kept me engaged, she was authentic, real, down to earth, & funny. I felt very comfortable opening up to  & never felt judged in any way.
Student of NLP Practitioner & CLC
Karen teaches with the same integrity and knowledge she consistently displays throughout her roles as a coach, teacher, speaker, and friend. At her core, she wants her students to succeed and she helps them see their skill sets and how to grow. 
Student of NLP Practitioner & CLC
My clients seek fulfillment in their lives; they want meaningful relationships and a sense of purpose. Many people wake up one day with the sudden realization that there is supposed to be MORE to life than what they are experiencing.  Lack of confidence, worry, over-thinking, financial stress, and fear keep people feeling stuck. The daily practice of using Intentional Thinking has transformed my life, and the lives of hundreds of clients I've had the privilege of working with. Soon after starting our 8-week program, you will start to feel calmer, more in control, enthusiastic about change, and eager to create the life you have always wanted. You will be coached & supported every step of the way by specially trained professionals that know what it takes to help you succeed.
Karen Amlin
Founder of Intentional Thinking Academy Inc.