Embrace the power of your mind, practice a new way of thinking & create a life you love.

With intentional thoughts you hit the reset button and learn how to correct self-sabotaging patterns that stop you from being who you want to be.

We will guide with practical tools, 
helping you delete patterns that keep you feeling stuck.

The daily practice of setting intentions, listening to powerful audios for each of the 7 keys, making decisions that matter, along with weekly one-on-one coaching calls, begins organically rewiring old, self-sabotaging thought patterns to new, empowering ones that lead to success.

Practise the 7Keys to Success & Watch What Gets Unlocked for You


Is your purpose calling you but something always gets in your way?

Do you feel like you can do more? 

Get unstuck

The keys will help you get unstuck.

Stay on the path of intention: 

Discover who you are and what really matters to you. Once you create a clear picture of where you wan to go, you can start mapping  your course.

Sense of Purpose

Intentional Thinking gives you the opportunity to experience a profound sense of purpose and meaningful relationships.

Stop letting yourself down

Every time you say your are going to do something and you don’t you lose trust in your own word. 

Understand own worth

begins loving themselves, embrace the power of your mind.

Openness to change 

Re-wire your thinking patterns to align you with who you want to be, and what you want to accomplish.

Together with your own personal coach, this 8-week program guides you through a step-by-step system of building confidence, implementing new thinking patterns for success, and identifying your passion and purpose.  

Write your awesome label here.

Nothing changes if nothing changes.

If you want to experience different results, it's time to get in the driver's seat, take control of your reality, and commit to the daily practice of actively creating change.

8-week program

with each week being dedicated to one of the 7 keys.

One-on-one coaching

Once a week you will have a session with your professional coach who will offer guidance, support, and accountability.

Step by step guidance

Our training is designed to provide the skills in a practical approach. Our students' success is our best asset in showing the quality of our training.

Implement a daily system

This unique coaching & training program teaches you the value of implementing a daily practice of the 7 Key Intentional Thinking System; the system built from studying coaching clients that made the most positive shifts in their lives.

Clear Focus

If you commit yourself to the daily practice outline in the 7Key Intentional Thinking System, you will gain a clear focus on who you want to be, and where you want to go. You will feel confident and capable. You will know what to think and do to get you what you want.


What really makes this a fulfilling and successful experience is the fact that you are not alone in this; the weekly calls with your personal coach will guide you, support you, and help you stay accountable to the intentions you set. 

Is this program for me?

We provide you with a hands-on method to intentional living that will help you to stay focused during your day and help you to achieve the life you desire.

  • If you feel the desire to dig deeper and really focus on who they are, what they value, and what their purpose is.
  • If you are prepared to commit to a daily system and to create a new way of thinking that empowers purpose-driven decisions.
  • If you are ready to move from a place of "feeling stuck" and living on auto-pilot to a new you who is actively creating a life you are excited about and engaged in.
  • It will help you gain confidence, teaches assertiveness, improves communication and empowers success in all areas of life.
  • It keeps you on track and aligned with your desires.

Happiness is only few intentions away

Take responsibility for your current reality and commit to a daily practice of actively creating change.

What they're saying about us

I thank Karen for teaching me, for making me aware, or her honesty and integrity. For being a role model and mentor. She is a great person, I am so glad our paths have crossed. Very grateful. If her goal is to inspire just one person a day, she has it with me. 

Shawn Mallen
Student of NLP Practitioner & CLC
What a refreshing learning experience this has been thus far. I truly have been blessed, grateful & lucky enough to be trained by Karen. Her style of teaching kept me engaged, she was authentic, real, down to earth, & funny. I felt very comfortable opening up to  & never felt judged in any way.

Laurie Dulac
Student of NLP Practitioner & CLC
Karen teaches with the same integrity and knowledge she consistently displays throughout her roles as a coach, teacher, speaker, and friend. At her core, she wants her students to succeed and she helps them see their skill sets and how to grow. 

Lee-Ann Epp
Student of NLP Practitioner & CLC